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Dietary Gaps Individuals who eat little or no B12-rich foods like meat, fish, eggs, or dairy have a much greater risk of developing a deficiency

Choose the finest needles for which ever method you use, 26G x 1 inch for I.M

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The vitamin is delivered directly into your muscle tissue, from where it quickly enters your bloodstream and becomes available for your body to use

Severe deficiency or neurological symptoms require injectable b12 for faster repletion

Several other recent studies in both young and old individuals have shown significant benefits from additional protein but only when combined with exercise