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de Lange T (2018) Shelterin-mediated telomere protection

There is no established upper tolerable limit, though adverse reactions such as hypersensitivity can occur rarely

Biotin for hair, skin, and nail health Alpha Lipoic Acid for antioxidant support (600mg max) Vitamin C for collagen production Extra Glutathione for skin health and antioxidant support (3g max per week) Extra Hydration to flush out toxins and hydrate skin (1.5 liters total max) 45 minutes 1 hour Recommended up to 1-2x per week as needed

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Serine proteinase inhibitors from nematodes and the arms race between host and pathogen