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Direct measurements of carnitine in skeletal muscles failed to show any elevation in the muscle carnitine concentration following 14 days of 4 g/day [21], or 6 g/day [22] LC ingestion

However, both groups generally benefit from structured routines that support: In many cases, simple and repeatable habits are easier to maintain long-term than overly complicated supplement routines

Castellano-Castillo, D., et al

If you inject in the evening, you may experience peak appetite suppression overnight and into the next morning, which could reduce breakfast cravings but might make dinner uncomfortable

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