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Mid-morning snack: A small handful of almonds with an apple

Prioritize: Fatty fish (omega-3s), colorful vegetables, berries, turmeric, ginger, olive oil, nuts, seeds Limit: Refined sugars, processed oils (soybean, corn, canola), ultra-processed foods, excessive alcohol The dietary strategy for GLP-1 users needs to account for the reduced appetite window

By enhancing insulin sensitivity and reducing glucose production in the liver, GLP-1 helps keep blood sugar levels stable, which is essential for overall health and well-being

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Have you seen your lips turning pale or white

Appetite suppression is not a permanent changeit depends on the medication being in your system