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Should I stop taking B12 supplements if I have side effects

Correcting a deficiency is crucial, but it brings up a common question: are oral supplements or injections the better choice

Advertisement Article continues below this ad Considerations Some weight-loss programs offer or recommend vitamin B-12 injections to boost metabolism

It is also needed for healthy red blood cell formation and for the development and function of the central nervous system (brain, spinal cord, and nerves)

A 2005 study concluded that oral vitamin B12 and intramuscular (IM) vitamin B12 have similar effects in terms of normalizing serum vitamin B12 levels.(7) The treatment and maintenance of a B12 deficiency largely depends on what has caused it

Many clients report feeling more emotionally balanced and less fatigued under daily pressures after consistent treatments