Choline, a vital amine. Science 5378 (1998): 794-795
Vitamin B12 is present in these foods: meat fish eggs dairy products nutritional yeast some fortified foods Without enough Vitamin B12 in your body, you may start to feel weak and tired due to megaloblastic anemia
The 2024 NICE guideline NG239 sets out a more intensive loading schedule for patients with neurological involvement precisely because their starting point is worse
Vitamin B12 supplements are believed to lower homocysteine, an amino acid in your bloodstream, which may help prevent macular degeneration
A more evidence-based way to evaluate whether something is helping is to track measurable outcomes with your clinician (for example, symptoms tied to confirmed deficiency, or objective metrics like body weight, waist measurements, and lab work when appropriate)
This is the difference between a result you are thrilled with for 12 months and a result you feel you were sold rather than informed about
