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And we all know that when you advocate for yourself, you advocate for all of us

It is often accompanied by chronic fatigue, muscle loss, osteoporosis, depressive states or increased risk of cardiometabolic disorders

Other metabolic side effects could be hypokalemia (low potassium levels in the body), extreme thirst, rapid weight gain, frequent urination and/or unexplained bleeding or bruising

Read More GLP-1 Guides: Ultimate GLP-1 Diet Guide Complete nutrition resource 7-Day GLP-1 Meal Plan Full week of balanced meals How to Prevent Muscle Loss on GLP-1s Protect lean mass during weight loss GLP-1 Snack Ideas 25+ high-protein snack options --- Disclaimer: This article is for informational purposes only and does not constitute medical advice

Source: Akin et al

Who Might Try It: Healthy adults looking to reduce caffeine intake slightly while exploring new functional foods and unique flavors