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Dietary patterns which focus on vegetables, fruits, legumes, nuts, whole grains, and fish have been shown to decrease ASCVD risk factors, with the strongest evidence for Mediterranean and plant-based diets [19, 20]

Molecules 24, 1583 10.3390/molecules24081583 [DOI] [PMC free article] [PubMed] [Google Scholar] 104.Spinelli J.B

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R01-HL141505 and R01-AR080194) and the German Heart Foundation (grant nos

Consistency matters far more than perfection, and your body bounces back quickly once you return to your standard seven-day cycle

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