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The news: People who stop using GLP-1 weight loss drugs regain weight rapidly and lose most of the health benefits they had gained in less than two years, according to Oxford University analysis of 37 clinical studies involving more than 9,300 participants published recently

Managing Side Effects While on a Program If you and your provider decide that a combination of supplements and medication is right for you, managing side effects becomes a top priority

Dinner: 8 oz salmon, sweet potato, asparagus

Ive lost 5lbs in about 3 weeks with 2-4 days of exercise a week and a diet that is primarily protein and fats." - Alex

Some research suggests that effects may be reversible once supplementation stops, meaning ongoing use may be necessary to maintain results

Available from: Last Accessed 28 August 2025