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Mild injection site reactions are possible but typically resolve quickly

Even after years on GLP-1 therapy, building these habits ensures that if you ever discontinue treatment, you have established patterns that slow rebound

For fitness-focused individuals, this may translate into: Easier maintenance of regular meals Greater ability to hit protein targets Less disruption to training routines This does not eliminate the need for a caloric deficit, but it may allow the deficit to be achieved with less reliance on extreme hunger reduction

Without adequate dietary calcium plus supplementation, the deficit compounds week after week

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