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Acknowledgements We thank all researchers and colleagues from Key Laboratory of Molecular Biology in Beijing Anding Hospital of Capital Medical University and Beijing Institute for Brain Disorders for their great support Ethics declarations Competing interests The authors declare that they have no conflict of interest

Folic acid (vitamin B9)Folic acid is important for the psyche, blood formation and homocysteine levels

Wong, H.W.G., Elwell, J.H., Oberley, L.W

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To tackle both hidden calories and nutritional gaps, start by tracking everything you eat and drink for a full week , including those "just a bite" moments