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Some practitioners state that you do not need a blood test prior to starting on a programme of vitamin B12 injections stating that symptoms of feeling run down are enough and with the lack of overdose risk, you have nothing to lose

But the type of B12 found in these foods is not biologically active, so it doesnt raise B12 levels in the blood

Being aware of them is the best way to ensure you don't fall into the same traps

While more human clinical trials would strengthen the evidence base, the consistent positive outcomes I observe in practice are difficult to dismiss

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Why It's Important for Kidney Disease 1