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Journal of the American Oil Chemists' Society , 85, 11551164

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Blend in berries or whole apples into your post workout smoothie or juice, and combine it with iced green tea and lemon for a recovery drink following muscle training or long distance running

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The satellite cell activation is particularly importantthese muscle stem cells normally remain quiescent but can be recruited by IGF-1 signaling to fuse with existing fibers, adding nuclei that support increased fiber size