Vitamin B12 plays an important role in energy metabolism, neurological function, and red blood cell formation
Low blood levels of the vitamin have been linked to several health problems
In fact its thought that up to 90% of people following these diets have a deficiency due to b12 being present naturally, only in animal foods
Whilst most of these symptoms are reversible by replenishing your B12 levels through diet or supplementation, some can be permanent particularly when it comes to neurological damage
The commonly used method is high-performance liquid chromatography, supplemented by other validation methods, as detailed below
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