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The back of the upper arm works if someone else can administer the injection for you, as it is difficult to self-inject in this area with proper technique
Thats why a GLP-1 diet prioritises nutrient-dense foods that provide more nutrition in smaller portions
Further research is needed, however, to examine the psychological effects of exposing people who are overweight and obese to images that emphasize their body size and shape
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While the scale is one metric, seeing the physical changes in your silhouette over the coming months is incredibly motivating
avoid fatty or spicy foods
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