Key takeaways: The MTHFR enzyme converts folate (vitamin B9) to its active form, 5-MTHF
J Neurol Sci 151:3539 Mandal PK, Shukla D, Tripathi M, Ersland L (2019) Cognitive Improvement with glutathione supplement in Alzheimer's disease: a way forward
A healthy routine makes glutathione last longer in your system
In one study of African-American trauma patients, those with G6PD A- deficiency were at increased risk for prolonged systemic inflammatory response syndrome, septicemia, and respiratory and wound infections (48)
Summary of recommendations Best for general female hormone support: Ritual Womens Multivitamin Best for PMS: Thorne Meta-Balance Best for PMDD: Triquetra Health Plant 5-HTP Best for PCOS: Wholesome Story Myo-Inositol & D-Chiro Inositol Capsules Best for endometriosis: Nordic Naturals Ultimate Omega + Curcumin Best for perimenopause: Elevate Organic Shatavari Capsules Best for menopause symptoms: Thorne Meta-Balance Studies show that nearly all of the vitamins and minerals in Rituals formulas contribute to proper hormone balance in women
Monitor Progress: Throughout your treatment, well monitor your progress and make any necessary adjustments to ensure youre getting the best possible results
