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High-dose oral b12 (1000 to 2000 mcg daily) provides adequate absorption through passive diffusion even without intrinsic factor

This vitamin works together with folic acid to help form DNA and nerve cells

B-12 has been found to help in many medical conditions including: Improving memory in dementia Increasing energy in chronic fatigue syndrome (CFS) Improving mood in depression Promoting optimal immune function overall B-12 also helps promote healthy hair, skin, and nails

Adequate hydration requires 8-10 glasses of water daily, with an additional 8 ounces for every gram of added fiber to prevent worsening constipation

B12 Shot Menu Need a quick relief or boost of energy

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