Common options include B12, B-complex, vitamin D, vitamin C, and customized blends designed to support specific health goals
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They have similar active ingredients but differ in the quantity of the components
The Microbiome-Joint Axis: Exploring the Gut's Influence on Joint Pain
Seek medical advice if diarrhoea persists beyond 7 days, contains blood or mucus, or accompanies severe abdominal pain or weight loss
Youre more likely to have low vitamin B12 levels if you: Follow a vegan or vegetarian diet Have pernicious anemia Have Crohns disease , atrophic gastritis, or celiac disease Have a BMI over 30 Have had intestinal surgery or gastric bypass surgery Take medications for heartburn or GERD Are over 50 years old Are pregnant Ask your primary care provider about getting your vitamin B12 levels checked if youre over 50 years old or at risk for low vitamin B12 levels