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A basic muscle preservation protocol: Frequency: 3 sessions per week, minimum Focus: Compound movements (squats, deadlifts, bench press, rows, overhead press) Volume: 3 to 4 sets of 8 to 12 repetitions per exercise Intensity: Moderate to heavy, challenging but maintainable Progression: Increase weight or reps weekly when possible Protein timing: 30 to 40 grams of protein within 2 hours of training If you have never done resistance training, start with bodyweight exercises or machine-based exercises

The liberation of FA from TAG by adipocyte lipolysis is also important to supply substrate for hepatic synthesis of very-low-density lipoproteins (VLDLs)

Lofton, MD Fall 2007 Finally, for the millions of Americans who have spent $33 billion on weight-loss products that have proven to be inadequate, in February 2007, the FDA approved a weight-loss medication for over-the-counter use