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Beyond protein, lower food intake can also make it harder to get enough B vitamins, vitamin D, magnesium, zinc, and other key nutrients that support energy production, muscle function, and recovery

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Using pharmacy receipt data anchored to initial GLP-1 prescriptions in 2021 from a large PBM, one early study revealed that only 32% GLP-1 patients remained on these weekly injections after 12 months and only 15% after two years.[16] This is an 85% two-year rejection rate not too far off from otherwise successful, consumer packaged goods brands Ive worked with

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Place salmon and vegetables on a baking sheet