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doi: 10.1056/NEJMoa2208601

Is the pattern becoming clearer

It buffers inflammation

Improved Adherence: Long-acting formulations allow weekly dosing which improves convenience and adherence 6

J Neurosci 24:15311540 Cai X, Shen YL, Zhu Q, Jia PM, Yu Y, Zhou L, Huang Y, Zhang JW, Xiong SM, Chen SJ, Wang ZY, Chen Z, Chen GQ (2000) Arsenic trioxide- induced apoptosis and differentiation are associated respectively with mitochondrial transmembrane potential collapse and retinoic acid signaling pathways in acute promyelocytic leukemia

For this reason, beta-alanine specifically helps performance during high-intensity and short-duration exercise lasting one to several minutes