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Nature 489 , 150154 (2012)

"Its also important to remember that starting a GLP-1 medication is not a substitute for taking care of overall health

Some users benefit from taking a second dose later in the day, under medical supervision, particularly if they are addressing specific health concerns

Creatine supplementation appears to be most useful for short-duration, high-intensity, intermittent exercise, and has been shown to boost the effects of resistance training on muscle strength and size, as well as athletic performance overall. Improves Muscle Recovery Supplementing creatine orally can help increase your intramuscular stores of creatine and phosphocreatine by as much as 40%, as shown in several studies 19

The phases are best thought of as escalation stages: Induction (Step 1, ~weeks 14): 2 mg weekly

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