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For many people trying to lose weight, one of the biggest challenges is maintaining energy while eating fewer calories

It was developed in the 1950s and works primarily through norepinephrine release, creating a short-term energy boost and reduced hunger signals

The following supplements have been associated with an increased risk of constipation: Iron: Iron supplements may cause digestive side effects, including constipation

Staying well hydrated is important, especially if you are experiencing diarrhea or vomiting, since these can lead to dehydration

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