Top sources of soluble fibre: Oats (rich in beta-glucan) Legumes such as lentils, chickpeas and black beans Apples, pears and citrus fruits (pectin) Chicory root and Jerusalem artichoke (inulin) Chia seeds, flaxseeds and ground linseeds Protein: The Satiety Hormone Stimulator Protein-rich meals strongly stimulate post-meal GLP-1 secretion and work alongside other satiety hormones like PYY and CCK
For short-term use within 3-6 months, refrigeration at 2-8C is appropriate
When paying out of pocket, prices vary wildly across medications and doses
Tirzepatide, branded as Mounjaro for diabetes and ZepBound for weight loss, typically starts at 2.5 mg per week and can increase to 15 mg
Semaglutide effectively lowers blood sugar levels by stimulating insulin secretion and suppressing glucagon release
one-third for the Step 1 results for semaglutide