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Avoid drinking coffee and alcohol after 6 pm Reduce of time you spend on TV after 8 pm Avoid using electronic devices (iPad, mobile, laptop) after 8 pm Have a light dinner at least two hours before bedtime Exercise daily but not after 8 pm Have a hot shower at the end of the day Prepare a dark and not too warm bedroom One hour before sleeping take a supplement with: GABA, 5 HTP, melatonin, magnesium People who have insomnia have difficulty falling asleep, wake during sleep, or both

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I am of the opinion that vitamin A toxicity might be primarily driven by unused vitamin A, not by an excessive utilization of vitamin A

Check blood sugar (if applicable)

Frequently Asked Questions Can I continue semaglutide if I develop gallstones