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The vitamin also influences the growth of strong nails and shiny hair

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Conversely, when fluid intake is inadequate or fluid losses are excessive, the kidneys conserve water by producing more concentrated urine, which appears darker yellow or amber

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Further, a placebo-controlled trial in 152 elderly adults (aged 70-80 years) with mild cognitive impairment reported that B vitamin supplementation (50 mg/day of vitamin B 6 , 5 mg/day of folic acid, and 0.4 mg/day of vitamin B 12 ) for one year did not improve performance on a similar test of verbal fluency (136)

A combination approach may be worth considering