During this time, hormone levels begin to fluctuate, leading to a wide range of symptoms, including: Irregular periods Increased PMS or mood changes Sleep disturbances Hot flashes or night sweats Weight gain Low libido Anxiety or depression Memory issues or brain fog Many women dont realize theyre in perimenopause because symptoms can be subtleor theyre told theyre too young. But if your body feels different and youre not getting answers, hormone changes could be the cause
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Shang J, Zhang Y, Guo R, Liu W, Zhang J, Yan G
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Understanding 5-Amino-1MQ: A Molecule That Helps Preserve NAD+ What Is 5-Amino-1MQ