Berger K, Eskenazi B, Kogut K, Parra K, Lustig RH , Greenspan LC, Holland N, Calafat AM, Ye X, Harley KG
The participants had self-reported improvements in 1: Sleep disturbance Fatigue Brain fog, cognition, and mental clarity Being overweight or underweight Blood sugar dysregulation (type 1 and 2 diabetes and metabolic syndrome) Autoimmunity Joint and muscle pain Mental health Skin issues Urinary difficulties This study suggests that a meat-based diet can be beneficial for health, though much more research is needed to determine the long-term health effects of the diet
If you need knockout sedation Z-drugs/antihistamines (short-term, with cautions)
Chiadak JD, Arsenijevic T, Verstrepen K, et al
Neither approach is necessarily wrong
These dosing recommendations do not change for patients on Wegovy treatment