Studies show most US adults lack Vitamins A, C, D, E, K, calcium, and magnesium in their daily diet.[4] People who lose weight or use GLP-1 medications often consume 1639% fewer calories, which can further reduce their intake of essential vitamins and minerals.[2] Common shortfalls include vitamin D, calcium, and magnesium.[1] When you're trying to lose weight, it's still important to eat a wide variety of foods, even if you're reducing your calorie intake
International Journal of Dermatology
By normalizing hunger signaling and reducing compulsive eating urges, patients gain better control over eating behaviors previously experienced as involuntary
You've probably heard of GLP-1 the hormone behind Ozempic and Wegovy
Your body releases this hormone in response to eating food
doi: 10.1002/cne.21543 22 LauleCGuoDFZhaoYWilliamsPAMorganDARouabhiYet al