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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Its ability to reduce oxidative stress and inflammation, bolster immunity, and enhance detoxification makes it a powerful ally in holistic health plans

Cardiovascular Health Oxidative stress and endothelial dysfunction are central to atherogenesis and cardiovascular disease

NF-B pathway can enhance the expression of antioxidant enzymes such as superoxide dismutases (SODs) glutathione peroxidase (GPx) and other enzymes

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Dludla P.V., Joubert E., Muller C.J.F., Louw J., Johnson R