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doi: 10.1016/j.beem.2005.07.004

Liffert Vogt, internist-nefroloog en hoogleraar inwendige geneeskunde aan de Universiteit van Amsterdam, stoort zich vooral aan de verwijzingen naar zogenaamd wetenschappelijke onderzoeken

Functional Aminos Beyond EAAs and BCAAs, several amino-based compounds play targeted roles in performance and recovery: Glutamine supports recovery and muscle repair, helping the body recover after intense training Citrulline promotes healthy blood flow and can enhance workout performance and endurance Taurine helps maintain hydration and supports optimal muscle function Carnitine involved in energy metabolism, assisting the body in converting fat into usable energy Together, these functional aminos complement traditional protein and amino acid intake by targeting specific aspects of performance and recovery

[DOI] [PubMed] [Google Scholar] Wootten D, Simms J, Koole C, Woodman OL, Summers RJ, Christopoulos A, et al

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Continuous IGF-1 LR3 administration beyond 810 weeks triggers compensatory IGF-1 receptor downregulation cells reduce surface receptor density in response to chronic overstimulation, diminishing response magnitude