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If you want appetite suppression within a week, pharmaceutical GLP-1 medications deliver that

When used consistently, these medications slow down digestion and enhance feelings of fullness, helping individuals naturally reduce calorie intake without feeling deprived

Brandt, S

Fibre-rich foods: Soluble and fermentable fibres regulate blood sugars and diversify the guts flora

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A meta-analysis that combined data from systematic reviews and meta-analyses came to the conclusion that there was likely no increase in the risk of diabetic retinopathy from any of the diabetes drugs.[ref] However, this is still a side effect to be aware of and talk with your doctor about your individual risk