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The Case For Seed Oils Decades of research suggest that swapping saturated fats (think butter, lard) for polyunsaturated fats lowers bad LDL cholesterol and reduces your risk of heart disease
However, access challenges related to cost and insurance coverage may limit equitable distribution of these therapies ^19
In a randomized, crossover feeding trial, cruciferous vegetable consumption for two weeks increased phase I enzyme activity in dose-dependent manners compared to individuals with lower cruciferous vegetable intake
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Keep a water bottle accessible and aim to consume fluids before you feel thirsty
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