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Everyone involved with medicine knows high levels of oxidative stress can lead to harmful mitochondrial dysfunction

These compounds inhibit the growth of gut mucosal microorganisms, with greater efficacy against Gram-positive bacteria and bacteriostatic effects on Gram-negative bacteria (Rosa et al., 2017)

Instead focus your meals on healthy fats such as olives, olive oil, avocados, grass-fed butter, pasture-raised eggs, coconut oil and nuts and seeds

the activity of serum SOD enzymes was significantly increased

Here's what the research and anecdotal evidence suggest for common use cases

Q: We know that sauna use increases IGF-1 and HGH, yet studies do not show increased cancer in sauna users