It takes seconds, costs nothing, and can prevent real problems
Vitamin B12 is commonly used by people that are deficient (known through blood work) or that are not able to get sufficient from their daily diet (some vegetarians)
And then the biggest, I think, issue is damning piece of research that came out and the interpretation of it was a few years ago, a study came out that said, you know what
Many people notice early signssuch as feeling fuller faster and fewer cravingswithin the first 1 to 4 weeks
Losing 20 to 30 pounds on GLP-1 medications doesnt replace exercise, nutrition, sleep, and other healthy lifestyle changes
Together theyre acting at two different points in the axis, one stimulating production and one preventing breakdown