Always follow the specific reconstitution instructions and diluent volume printed on your pharmacy's label, since concentration and vial size can vary by preparation
Forget the idea that cardio on GLP-1 medications is the only requirement
[4] Pregnant and breastfeeding women , particularly those following plant-based diets, require adequate B12 intake to support foetal development and prevent infant deficiency
Yin X, Yin L, Geyang X, Wenjiao A, Zhang W
Low-residue diets may be necessary during active disease, whilst balanced, whole-food approaches can support weight management during remission
The Morton 2018 meta-analysis identified 1.6 g/kg as the plateau for muscle gain in resistance-trained adults [9], and the Helms 2014 evidence-based guidance for adults in a calorie deficit recommends 2.3 to 3.1 g per kg of fat-free mass [10] that is per kg of FFM, not total bodyweight, so for a leaner athlete it lands above the 2.0 g/kg total-BW number