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Inositol improves your mood and treats anxiety and depression, along with preventing the hardening of the arteries

Here are some of the vitamin B12 supplements your doctor may give you: Vitamin B12 injections (typically, 1 to 2 mg of hydroxocobalamin injected into your muscles every other day for two weeks) Vitamin B12 tablets (once your levels are stabilized) Folate (your body needs folate to process vitamin B12 and vice versa) L-methionine (B12, folate, and L-methionine work together) Your doctor may also want to check to see if you need other treatments because of a problematic immune response or another deficiency

However, meat remains a reliable B12 source after cooking, and incorporating a variety of animal proteins ensures adequate intake despite minor losses during food preparation

IM injections involve passing a needle through the skin and subcutaneous fat layer to reach the underlying muscle