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Build meals around quality protein sources (fish, poultry, legumes, eggs), fiber-rich carbohydrates (vegetables, whole grains, legumes), and healthy fats (olive oil, avocado, nuts, seeds)

As your body fully acclimates over a few weeks, your energy levels will typically return to normal, and you may even feel more energized than before thanks to your healthier lifestyle

Khoshkhahesh, B

Doi:10.1210/jc.2006-1702 This content is provided for informational and educational purposes only

Practical examples include someone who previously craved carbs after work now finding they can skip an extra snack and maintain weight without feeling deprived

Withanolide Zaka and colleagues showed that anti-arthritic actions of withanolides can be because of the inhibition of stimulation of NF-kB and gene expression regulated by NF-kB (Zaka et al