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23 Practical ways to manage portions include: Using smaller plates and bowls to visually recalibrate meal size

Your provider can switch you anytime based on your tolerance and lifestyle preferences

While effective at achieving and maintaining weight loss, long-term use of incretin mimetics is likely needed to maintain weight since weight regain is common following drug discontinuation, with a return to baseline within a year 12,13

Papadakis ED, Soulitzis N, Spandidos DA

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They also didnt want to be considered lazy, relying on a shot instead of powering through with endless dieting and exercise, even if those strategies didnt work