Other risk factors include a history of smoking, prior chronic medical conditions, immune deficiency, and those older than 65
Staying hydrated with clear liquids, avoiding fatty or fried foods, and eating slowly all support tolerance during the adaptation phase
For the greatest benefit, incorporate it into a healthy lifestyle that includes a nutrient-rich diet, regular physical activity, and adequate rest
Try resistance training 23 times per week using dumbbells, resistance bands, or body weight exercises
It should have a defensible medical purpose, an appropriate prescriber, a qualified sterile-compounding source and informed consideration of the evidence and risks
It will take time for the impact of our steps to take effect, therefore we envisage intermittent supply shortages over the next 18 months