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This chart may be useful as an overview: What Are The Symptoms of Vitamin B12 Deficiency

Key risk factors of vitamin B12 deficiency include: Decreased ability to absorb vitamins as a result of low hydrochloric acid secretion Certain medications Gastrointestinal disease and surgeries Vegans are also at a higher risk of vitamin B12 deficiency Can You Have Too Much Vitamin B12

They are short chains of amino acids that can have various biological functions, while steroids are a different class of compounds with distinct effects

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This means they might need different amounts of B12 than others

If you merely have bad eating habits, this may not be the best choice for you