Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)
Diabetes 58 , 23242334 (2009)
10.1016/j.ebiom.2023.104900 69 LiJ.HeX.LiuF.ZhengX.JiangJ
Wustrow TP, Andreeff M , Fernandes G, Good RA
Molecular mechanisms underlying chemopreventive activities of anti-inflammatory phytochemicals: down-regulation of COX-2 and iNOS through suppression of NF-B activation
iPixel is a fractional ablative laser treatment that can resurface the skin and can improve the appearance of texture and pigment related concerns