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Maintaining a balanced diet can help reduce this effect

Other contributing factors include: Injecting into areas with insufficient subcutaneous fat Reusing injection sites too frequently, leading to tissue changes Not using the correct injection technique for your body type Withdrawing the needle too quickly after injection Whilst these bubbles are generally harmless and resolve spontaneously, understanding their cause helps patients optimise their injection technique and minimise discomfort

Fundamentals of OA

Another serious but less common cause is a condition known as Small Intestinal Bacterial Overgrowth (SIBO)

Because our diets rarely contain perfectly balanced, nutritious meals, many people turn to oral supplements

It helps you stick to a healthy diet and lifestyle even after you stop taking it