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The average diet supplies about 5 to 15 mcg/day of vitamin B 12 in a protein-bound form that is available for absorption after normal digestion

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This isn't just a minor correlationit suggests that boosting these depleted levels could help restore natural energy production

Glutathione is an antioxidant substance thats present in almost every cell of your body

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Cells may struggle to repair damage efficiently, which can affect energy levels, metabolic function, and tissue recovery