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Moderate Dose Range (40-80 mcg): This represents the most often used dose range in research protocols

In a 2021 study, researchers showed that branched-chain amino acid supplementation alongside a low-calorie diet increased the amount of fat broken down after eating in obese subjects.9 In a multi-ethnic study from 2011, researchers showed that higher BCAA intake is associated with a lower prevalence of obesity in middle-aged East Asian and Western adults.10 Appetite suppression While scientists have studied correlations between BCAA supplementation and obesity, more recent studies have demonstrated how BCAAs may help specifically with appetite suppression

How does it work

Food Chemistry

To obtain optimal muscle-building results, scientists recommend a minimum daily dosage of 3.2 grams of beta-alanine per day for at least four weeks

Since then, GHK-Cu has become one of the most extensively studied peptides in skin science, wound healing, and anti-aging research