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By minimising inflammation and promoting faster recovery, it helps athletes maintain a consistent training schedule, leading to better long-term results and enhanced overall performance

Wang JL, Lim AS, Chiang WY, Hsieh WH, Lo MT, Schneider JA, et al

Injecting before fasted exercise may enhance fat mobilization and utilization during training

Inactivation of the mouse melanocortin-3 receptor results in increased fat mass and reduced lean body mass

Beyond this, NK cells are also crucial for clearing physiologically senescent cells promptly

That said, as with the other suggested health benefits of asparagus, more research on humans is necessary