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Then a third set 10 push-ups and 10 mountain climbers repeated five times, plus 30-second dip side planks and 20 crunches repeated four times closes out the session

It raises heart rate and blood pressure, making it unsuitable for people with cardiovascular conditions

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These effects can sometimes lead to chest pain

Moreover, it lacks the broad metabolic effects that weight loss drugs often exhibit, such as appetite suppression or changes in basal metabolic rate