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It's important to note that your body typically excretes excess B12 through urine, making a true overdose unlikely

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Ask a close friend, companion, spouse, or relative to learn how to administer vitamin B12 shots, or at least hold a mirror for you while you give yourself the injection, and rub out the pain afterwards to prevent bruising and other painful side effects

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The researchers continue: In pernicious anemia [B12] absorption is impaired due to IF deficiency arising from autoimmune destruction of parietal cells

The Oxygen Shortage and Your Heart's Response When your body's tissues are starved for oxygen, your heart gets an urgent signal to step up