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A large, built-in food database includes not only home-cooked foods, but also many branded and restaurant options

The metabolic improvements seen with GLP-1sincluding better insulin sensitivity, reduced inflammation markers, and improved lipid profilesare particularly valuable during perimenopause when metabolic health often declines

This makes the topic a great choice, as it combines what patients are curious about with practical clinical advice

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Your GP can coordinate blood tests, review your medication, and refer you to a diabetes specialist or haematologist if needed

N-acetylcysteine (NAC) attenuates quorum sensing regulated phenotypes in Pseudomonas aeruginosa PAO1