This triggers the release of insulin, which lowers blood sugar levels, reduces appetite, and slows down digestion
Milgrom L (2001)
Overexpression of FSP1 in GPX4 knockout cells can also significantly reduce phospholipid peroxidation products, thereby inhibiting the occurrence of ferroptosis, demonstrating that the anti-ferroptosis effect of FSP1 does not depend on the expression of GPX4
But theres a catch: You need to make sure that you are doing enough to help lower the leptin levels, but not enough to cause issues with cortisol
Staying hydrated is critical
Metabolic Brain Disease 30, 519527.CrossRefGoogle ScholarPubMed Sheikh, HI, Dougherty, LR, Hayden, EP, Klein, DN and Singh, SM (2010) Glucagon-like peptide-1 receptor gene polymorphism (Leu260Phe) is associated with morning cortisol in preschoolers